The benefits of dancing are not counted. You will gain a stronger and healthier heart by dancing. With the strengthening of your bones and muscles, you will feel younger. If you are over a certain age, your regular dance exercises will treat your diseases from your digestive system to stomach problems.
Dancing will change your life!
Dancing allows us to use a variety of cerebral activities at the same time: movement, sensory, rational and emotional. It also accelerates neural activity. All dance types are beneficial for the health of the heart and the body. But the kind of dance that allows you to think about your next step can make you better in a mental position.