1Dance to improve creativity
When we allow our body to flow with music, we can make our minds work freely. We don't need a language for this, we just need to feel and express ourselves physically, that's all. The doors of naturalness and creativity open in front of us and new ways await us. We find new answers to our problems, our minds start to walk new paths and problems will be easier to solve.
2Dance as a connection type
Dancing allows us to connect with our inner self. Through dance we can express feelings that we are not even aware of. It saves us from the weights we carry. It gives us the opportunity and the opportunity to know ourselves in a different language.
3Dancing improves our health and self-confidence
When you dance, your mind is free to forget all your problems and focus on the movement. It also allows the release of dopamine and serotonin, which are chemicals that dance, reduce stress, and increase feelings of happiness. Many studies support the hypothesis that dancing can be useful in relieving physical pain, such as headaches and back pain. It can also be used to reduce some of the symptoms of depression.
4Dancing; our body helps us to unite our mind and soul, improve the connection and strengthen our self-esteem.
Also, dancing with a partner helps us to rely more on ourselves and others. By allowing our creativity to enter the dance floor, we open up new doors, so that we can love and understand ourselves more.
5Dancing helps our brain age more slowly
In a study by M. Joe Verghese (2003), it was shown that dancing attenuated the nerve junctions and slowed the decrease in the volume of the hippocampus as a natural result of the aging process. Dancing protects the brain in the long run. He also concluded that in other studies, dance stimulated the central nervous system and brain activity.
6and Agnes de Mille says,
En The place where people express themselves most is dance and music. Because our bodies never lie. Çünkü